just | FLEX Apparel

Price will go up with Release 2.0:

Dynamic Warmups:
Prime your body for workouts

Bodyweight Workouts:
Minimal equipment needed

Dumbbell Workouts:
Minimal weight needed

Abs & Core Finishers:
Tone & Improve Athleticism

follow @theflexuniversity on instagram to connect
& shoot us a DM with any questions...

purchase now to access the program & accelerate your fitness

the program includes:

4 weeks of workouts strategically planned for optimal results, with HD video instruction
  - weeks 1 & 2 arE body weight exerciseS ONLY
  - Weeks 3 & 4 combine bodyweight and dumbbell exercises (minimal weight needed)
  - each Workout includes a dynamic warmup to get you primed for the workouts
  - Core & abs finishers
  - yoga flows (coming Soon)

nutrition guidancE
  - how to calculate calories & macros for maintenance
  - how to adjust calories & macros for fat loss
  - How To adjust calories & Macros for muscle gain

Intermittent fasting guidance to accelerate gains

Grocery list to help you create recipes for gains

as we update content you will have access!
Item
Price
$199
$100
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 ORDER DETAIL
Item
amount
Dynamically Updated
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copyright 2020 | Flex university & anytime fitness lynnwood
Gym location: 4114 198th ST SW #7 | lynnwood, wa 98036
425.409.9067
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