purchase now to access the program & accelerate your fitness
the program includes:
4 weeks of workouts strategically planned for optimal results, with HD video instruction
- weeks 1 & 2 arE body weight exerciseS ONLY
- Weeks 3 & 4 combine bodyweight and dumbbell exercises (minimal weight needed)
- each Workout includes a dynamic warmup to get you primed for the workouts
- Core & abs finishers
- yoga flows (coming Soon)
nutrition guidancE
- how to calculate calories & macros for maintenance
- how to adjust calories & macros for fat loss
- How To adjust calories & Macros for muscle gain
Intermittent fasting guidance to accelerate gains
Grocery list to help you create recipes for gains
as we update content you will have access!